how i get my White bar back up at full ?

Speak with a dark priest if your evil or revenerend if your good, you can also take up concentration as a skill if its in your skill tree. This will allow you to gain it back slowly over time. You must have the skill at atleast 100 to gain back spirit though.

 

Thanks

 

 

Chris

if am nutural?

Reverend in a church if your neutral